calmharm.co.uk Email Addresses and Contacts - KazanSEO

The website is about a mobile application called "Calm Harm" that aims to help individuals manage and resist the urge to self-harm. This free app provides resources, FAQs, and a shop where it offers additional support materials. It emphasizes the importance of staying calm during moments of distress and provides various categories of activities to choose from, such as comforting, distracting, expressing oneself, releasing tension, and practicing breathing exercises. The app was developed by teenage mental health charity stem4 in collaboration with clinical psychologist Nihara Krause using evidence-based principles from dialectical behavior therapy. Its goal is to break the cycle of self-harming behaviors and assist users in finding safety through helpful thoughts and behaviors.